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For optimum health, a good night's sleep is essential. In fact, health professionals recommend that adults sleep at least seven hours a night. A peaceful night's sleep keeps the body invigorated and the mind refreshed. However, in today's age, sleep deprivation is an affliction that is sure to bother many people. Although there are solutions to this deep-seated ailment, most consumers sometimes complain of dreadful side effects.
Recently, a new solution to this ailment has emerged: CBD oil. Although research into the scientific explanation is still lacking, there's no doubt that CBD has a positive impact on sleep. Is it a good idea?
Can cbd help me sleep?
YES, CBD oil is perfect for helping you sleep. Thanks to CBD's relaxing and soothing effects, you'll enjoy calmer, more restful nights.
Recent studies on the effectiveness of CBD oil for sleep
Here are some recent studies on CBD and sleep that might enrich your content:
Pilot Study 2023: A randomized, placebo-controlled study showed that a formulation of CBD and terpenes significantly improved deep slow wave (SWS) and REM sleep in people suffering from insomnia. Participants reported no significant side effects, suggesting that this combination could be a safe alternative to commonly prescribed sleep medications (medRxiv).
Clinical study 2022: A double-blind study examined the effects of CBN alone and in combination with CBD on sleep quality. The results showed a significant improvement in sleep quality without serious adverse effects, reinforcing the idea that CBD and CBN may be beneficial for the treatment of insomnia (medRxiv).
Review 2023: A review of the scientific literature concluded that high-dose CBD can support sleep, increasing sleep duration and improving overall sleep quality. Research indicates that CBD could be particularly useful for people suffering from anxiety- and stress-related sleep disorders (medRxiv).
These studies show the growing interest in using CBD as a sleep aid and could provide further evidence to update and enrich your page on CBD and sleep.
Is CBD oil better than sleeping pills?
At present, cannabidiol is considered a dietary supplement, not a medicine. Its action effectively reduces levels of the hormone directly linked to stress, cortisol. As a result, cannabidiol oil can be used to replace drugs that help people fall asleep, including sleeping pills.
As a natural product, cannabidiol oil has no side effects. However, be sure to choose a legal oil, i.e. one with a THC concentration of less than 0.3%. In this way, you won't be breaking any drug laws by using it, and you'll also be protecting yourself from the negative effects of THC.
Which cbd for insomnia? Benefits of cbd for sleep
Also known as cannabidiol, CBD is one of the many molecules found in the cannabis plant. Unlike many of these molecules, CBD is an active ingredient whose usefulness in the treatment of a number of ailments is undeniable. CBD oil is produced by first extracting it from the mother plant. Generally speaking, the plant used to produce quality CBD oil is hemp.
In fact, hemp refers to any cannabis plant with a THC content not exceeding 0.3%. CBD oils sold in CBD Shops can be divided into three categories.
Full-spectrum CBD oils
Full-spectrum CBD oil contains cannabidiol and all the other components of the plant. These include terpenes, flavonoids and other cannabinoids, including THC with a maximum content of 0.3%. Due to current legislation, full-spectrum CBD oils are only legal if they contain less than 0.3% THC.
Broad-spectrum CBD oils
Like full-spectrum oils, broad-spectrum CBD oils contain CBD with all other ingredients except THC.
What effect does CBD have on the body?
CBD has a very interesting mode of action in the body. Unlike stimulants, this “multi-targeted” chemical compound interacts with many receptors in the human body. These simultaneous actions of CBD in the body are responsible for its versatile use. CBD actually interferes with the endocannabinoid system (ECS). This vast network is responsible for homeostasis, regulating pain management, mood, sleep and much more.
By stimulating ECS receptors, CBD has a direct impact on many conditions. Studies have shown that CBD has antioxidant and anti-inflammatory effects. It should be pointed out that CBD's mode of action in the body has nothing in common with that of THC. THC is considered a dangerous substance due to its psychoactive properties. Conversely, CBD does not cause the same intoxicating effects as THC, and would attenuate the psychoactive effects of THC.
